The practice of yoga can affect mental as physical in all aspects of the body by building strength and relaxation therapy. Stretch the muscles, bones, heart muscle. Digestive gland system in the body and nervous system. Results in mind. Will occur via creating a peaceful mind. Wakefulness and concentration. The spirit is in preparation. For meditation. And strengthen the "internal".
Position for easy time in a hurry. Yoga is not necessary to always follow the yoga place. We have a simple yoga. You can make your own. Both at home and at work.
We begin to know otherwise simple situation. Help us out.
1. Massage after lie back flat on the floor. Bend both knees beside the chest to close. Use both hands and knees beside the nurse. Roll to the left and right alternately. Then the rock forward and back.
2. Breathing squat close one's eyes slowly breathe in and out deep. This peaceful sit about 5 minutes to help relax the tension was.
3. Act to be kneel on the floor. Hands till the ground. (As prepared to crawl) bent back by lifting the head. And hips along with inhalation inhalation. This portal is about 2-3 seconds after the head bent back by the store. And hips simultaneously. Relief from the wind. (Like a crooked cat) 2, Tha do this several times near the spine can help reduce. Smack more elegant.
4. Relax while traveling. Stress relaxation. By rocking the head back toward the left and right, then set to meet head raised above the shoulder, both hold 2-3 seconds, then release into the normal position, repeat several times.
5. Relax facial muscles by singing to please the most.
6. Sitting in the back straight to work building a good personality. The imagination that is a tough draw a line in the head. The same puppet. Try to rotate the wrist around the wrist because it is often customary not to go watch the keyboard occasionally. The opposite hand to draw a full inch is how to increase flexibility for mobile and inches.
7. Put eyes from the computer screen every half hour set to head match. Goggle comes to the left and right. Glance up above and down below. Then close one's eyes for a while.
Period of yoga play safe.
1. Not recommend playing at noon. It will be a period of high blood pressure most of the sun because gravity will force the world to daytime. (Which will be preceded by the weight of us will feel. If it weighed at midnight. Our most heavy-weight) but can play before. Or after noon.
2. Should play after eating and at least 2-3 hours because the period during which the body is a digestive. The body needs energy, blood and oxygen to help digestion. If we exercise the body will displace the oxygen to the blood and metabolism in other parts. This will adversely affect the body in the long term.
3. Should not commit to playing after 3 then it will waken up the body. Metabolism, which will take 2 hours, which may result to sleep. (Typically a time of life. Suggest that sleep before midnight).
4. If people want to burn more fat. Recommend playing in the morning. Because the body will burn well, but shrimp together Leste to when the high blood dimmed the metabolism without problems. If players will be exhausted in the morning feeling tired easily when afternoon sleepiness. The shrimp in general. People will look at a simple strain is accumulated toxic acid is then, in principle I am physically very dry skin, constipation and dry sleeping difficult. These shrimp should be playing the evening is better. It is clear then CT c acid out. After playing then. Will sleep well.
5. The players should take at least 1 visit and suggest that in normal air. (Not playing in room air) because it will help to breathe and sweat to. When the sweat will be in the driver's body.
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